Progress

17/8 - Ohhh I love me some progress!  This week has gone well with a bit of discomfort late last week but feeling good at the moment!  Which is great considering I did 5hours on the bike yesterday, took a fall (only slow moving) and ended up at the hospital as I thought I had broken my wrist!  It was SO painful but after X-rays, no break, just soft tissue damage was the diagnosis.  I don't usually like taking pain relief but I took some Voltarine Mum and Dad had and this morning, what the heck, it is almost back to normal!  Go figure!  Speedy healer!Apart from that madness, it has been a good week.  I have been feeling good and getting the job done.  I am still super focused on Glasshouse but not going to make a final decision on entry until the end of August to make sure all is ship shape.  So far, so good thought.Anyways, just a short one this week friends.  We are off to the Coast this weekend so it should be a super nice time relaxing, hanging out with friends and getting some running in.  much love all, have a rad week!  Peace.Friday - 10k runSaturday - 1hr ride (24.3k).Sunday - 10k run with dad (5.35min pace)Monday - 16k run (5.29min pace)Tuesday - 1hr ride (23.2k)Wednesday - 5hr ride (114k)Thursday - 18k run Cano (5.38min pace)