Not too much.
31/5 - Well friends, it is the last day of Autumn and we are heading into Winter. Not my most favourite time of year but it does have a few perks I guess! I feel like the last month or more since being injured has been a little wasted, so, I am going to take the 1st of June, the start of a new season as a launchpad. I have been wallowing around long enough, feeling sorry for myself because of my injury, it is time to do something about it.This week I have continued to ride (that doesn't seem to aggravate things) and try and be at least a bit active. There hasn't been a whole lot of focus but that is about to change. Along with the start of winter, tomorrow is 100days out from Glasshouse 100miler. For those who know me, this is a race near and dear to my heart. I will again be lining up this year, injured or not, working toward my goal of ten consecutive finishes. Audacious I know, but we gotta dream big right!?So, although I can not run at the moment, I will be doubling down on my riding and diet, along with throwing in some other mixed training until I can run free again. I have put on some weight since starting the shop and now things are in a good flow, its time to get on with business....the business of being lean, fit and fast (not that other 'coffee' business, that stuffs wild!)As the next couple of weeks roll out, I will keep y'all in the loop but that is the basic plan. It should be good, its not running but I have grown a little fond of the bike, today in particular, so well see how we go!Lastly, but SURELY not in the least, I need to mention three lovely, inspiring ladies who all completed the Noosa Half Marathon this last weekend. Meagan, who, three months ago had never run 5k without stopping, Kate, who had never really thought or dreamed of running a half marathon and Tegan who set an amazing time of 1hr 49min 57sec, a PB by far! Well done girls, Im super proud of you all!Ok peeps, I gotta roll! A busy day ahead before heading off to Yamba tomorrow for a short holiday and Mum's 60th. Happy Birthday old girl! Much love friends. Mat