A restful/productive week...
Gday y'all! Just a quick check in to let you know that I am recovering well and on the mend. After my race at Glasshouse 100, I have taken my mandatory week off and basically been smashing through some study. I got a massage from my lovely friend Kay Shepherd who has been helping me out no end! If you need some body work, please contact her, let her know I sent you and she will help you out for sure! She is going to be sharing her time between Bundy and Brisbane very soon so drop her a line!I have managed to go to one yoga session with my beautiful new friends at Love Life, Live Yoga and whilst I wanted to do more this week, even that one was tough on the tired body.My sore knee came good for a couple of days and then hurt a reasonable amount for a couple of days. It seems to be slowly coming better though which is promising. I am going to start some light running tomorrow and see how it feels. Heres hoping. I am still looking at doing Blackall 100 however it will just depend on how the body goes the next couple weeks....and finance!The other SUPER exciting thing I have started to get involved with this week is a new website called Mindful Active. I am now blogging with them and happy to announce that I am one of the founding contributors. Their vision is to encourage, inspire and lead people to a more mindful and active lifestyle. This will take many different forms however I ALREADY have a blog up there and I am REALLY proud of it so please click on the link above and have a read. I love getting involved in projects like this and although my time is pretty darn limited at the moment, always love taking time out to contribute to things and help people I believe in! Check it!So, thats a snappy update for this week friends. I am super keen to start running again tomorrow and planning for what is ahead. It is also school holidays so the rug rats are home and the inlaws are coming to visit tomorrow for a week or so which will be nice. There will be some relaxing, a heck load of study and getting back to some solid training. I hope and pray this finds y'all well, much love, namaste and Ill see you soon!Finally....just remember, its heating up so shirts are for suckers and shoes are for rich people!